Offering resources to help you get healthy in body, mind, & spirit
Connect with the abundant, immeasurable blessings of God in your health
As a nurse and health coach, I’ve seen firsthand how stress, anxiety, and unhealthy patterns can leave us stuck physically, mentally, and even spiritually. But I’ve also seen the incredible transformation that happens when we invite God into every part of our wellness journey.
Kara Holmes
Company FounderThis is where I come in: Helping you care for your body with simple, sustainable health rhythms, guiding you to renew your mind with biblical truth and practical tools, and supporting your spirit so you can hear God’s voice clearly and walk in His purpose.
We don’t want a quick fix, or to apply the rules of diet culture, or be “trying harder.” It’s about surrendering to Him, and allowing God to guide you to lasting change that aligns you with the abundant life God designed for you. (Just like He tells us in Ephesians 3:20)
Kara Holmes
I’m Kara — a Registered Nurse, Christian Health Coach, and wellness mentor. I help men and women like you find freedom from overwhelm, unhealthy habits, and spiritual confusion so you can step into peace, clarity, and wholeness in Christ.
Client experiences
Hear what past clients are saying
Helping you reach your health goals holistically
Weight loss, gut health + more
Health coaching and writing
